Fitness

Debra Goodman Physical Therapy
“Calling all new moms! You and your baby are invited to come in and work out together! This pilates-based strengthening class will address all the physical needs of the new mom. This class is safe for women with diastasis recti and utilizes the Tupler Technique to promote closure of abdominal separation.”
Visit their website to get more information.  In early 2019 you could sign up for a 6 week series.

251 New Karner Road, Albany, NY 12205

 

 

 

Heartspace Yoga & Healing Arts
“Baby and Me Yoga: This post-natal yoga class is for mothers and babies, six-weeks old up to six-months approximately, about when your baby is ready to seriously crawl and move around. Breathe, stretch, discover your core strength, make friends, have fun and connect with your baby.”
Visit their Facebook page to get more information (check the events tab). In the Fall of 2018 there was a four week session in their Albany location that you could sign up for or drop into.

747 Madison Avenue, Albany, NY 12208

10 2nd Street, Troy, NY 12180

 

 

 

Her Strength Studio
“Mommy & Me! We are thrilled to be offering a workout class for moms with babies 4-10 months old!”
Check their Facebook page for the next session (In late 2018 there was a 4 week session).

356 Troy Schenectady, NY 12110

 

 

 

Lilananda Yoga
“Baby & Me yoga is designed to help you bond with the new baby in your life, while taking care of you. This class features a series of yoga postures that are structured to interact with your baby while nurturing your body. We will also spend time pausing to connect with baby through massage and song while helping them develop motor skills. Babies 4-6 weeks through crawling are welcome.”
Visit their website for more information, but in early 2019 they offered a 5 week series (also had a drop in rate) taught by Melia Gordon. Melia Gordon also teaches Baby and Me yoga at The Bundle Store located in Clifton Park, NY.

808 Saratoga Rd., Burnt Hills, NY 12027

 

 

 

Yoga Mandali
“The postnatal year is full of changes, challenges and bonding. Come home to your SELF with yoga and more! Bring your little one for an hour class filled with breathing techniques to calm you and your baby, as well as gentle baby interactions, stretches and asana for Mom, community building and sharing, and more! Babies six weeks to six months old are welcome.”
Visit their Facebook page/website for more information. In early 2019 they offered a 5 Week Series with Nini Gridley.


454 Broadway, Saratoga Springs, NY 12866

ABC Sports and Fitness
3 Johnson Road, Latham, NY 12110

 

Albany Strength
527 Central Ave, Albany, NY 12206

 

Anatomie
52 N Greenbush Road, Troy, NY

 

Anytime Fitness

Multiple Locations

 

Best Fitness

Multiple Locations

 

BioFit Personal Training
629 Plank Road, Clifton Park, NY 12065

 

Burn Boot Camp

1758 Route 9, Clifton Park, NY 12065

 

Contemporary Athlete
1613 Route 9, Suite B, Halfmoon, NY, 12065

 

CrossFit

Multiple Locations

 

Empire Health & Wellness Center
8 Century Drive Suite 201, Latham, NY 12110

 

Evolution Strength and Performance
9 Hampstead Pl Suite 102, Saratoga Springs, NY 12866

 

Fitness Artist

1581 Route 9, Clifton Park, NY 12065

644 New Loudon Road, Loudonville, NY 12110

 

Free Style Fitness
1800 Western Ave, Albany, NY 12203

 

GetFit Studios with Alexa Jaye
10 Walker Way Suite 6, Colonie, New York 12205

 

HealthPlex Fitness
1673 US 9, Clifton Park, NY 12065

 

Her Strength
356 Troy Schenectady Road, Latham, NY 12110

 

HIIT It With Britt
6 Vatrano Rd. Albany, NY 12205

 

Jazzercise
Multiple Locations

 

Metabolic Meltdown

Multiple Locations

 

Omni Fitness Center
54 State Street, 2nd Floor, Albany, NY 12207

 

Orangetheory Fitness

Multiple Locations

 

Planet Fitness

Multiple Locations

 

Plaza Fitness Performance

1475 Western Ave #33, Albany, NY 12203

 

Raw Fitness
Around and Near Downtown Saratoga

 

Retro Fitness
1892 Central Ave, Albany, NY 12205

 

Saratoga Health and Wellness
538 Maple Ave (Rte 9), Saratoga Springs, NY 12866

 

Sportime NY Schenectady
2699 Curry Road, Schenectady, NY 12303

 

Thrive Fitness & Wellness
21 Simmons Ln, Menands, NY, 12204

 

Top Form
Multiple locations

 

Top Form East Greenbush
81 Miller Road Suite 100, East Greenbush, NY 12033

 

Vent Fitness

Multiple locations

 

WellNest Studios
Peter Harris Plaza, 952 Troy Schenectady Road, Latham, NY 12110

 

Rudy A. Ciccotti Center
30 Aviation Rd, Albany, NY 12205

 

Schenectady JCC
2565 Balltown Rd, Schenectady, NY 12309

 

Sidney Albert Albany JCC
340 Whitehall Rd, Albany, NY 12208

 

YMCA (Capital District)

Multiple locations

 

YMCA Saratoga Regional

Multiple Locations

 

AAC Family Wellness Centers
402 Rowland St., Ballston Spa, NY 12020

 

Albany Complementary Health
2021 Western Ave, Albany NY 12203

 

Barefoot Space
395 Kenwood Ave, Delmar, NY 12054

 

Beatz Barre
800 Route 146 St 250 Clifton Park, NY 12065

 

Bliss Juice Smoothie Self
278 Delaware Avenue, Delmar, NY 12054

 

Free Movement Pilates
500 Kenwood Ave #2, Albany, NY 12204

 

Good Karma Studio
12 Walker Way, Colonie, NY 12205

 

Heartspace Yoga and Healing Arts

747 Madison Ave, Albany, NY 12208

10 2nd Street, Troy, NY 12180

 

 

JAI Albany
5 Vista Blvd, Slingerlands, NY 12159

 

Joy of Yoga Saratoga
376 Broadway, Arcade Bldg, Lower Level 8L, Saratoga Springs, NY 12866

 

JVL Yoga, Classes held at the Malta Community Center, One Bayberry Rd, Malta, NY 12020

 

KindNest: Pregnancy Empowerment
1 Rosell Drive, Ballston Lake, NY 12019

 

Lark Street Yoga
351 Hudson Ave, Albany, NY 12210

 

Linda Hill Yoga
38 Old Sparrowbush Rd, Latham, NY 12110

 

Namaste Studio
2 Franklin Square, Saratoga Springs, NY 12866

 

OM Shanti Yoga & Healing Arts
1528 Columbia Turnpike, East Greenbush, NY 12033

 

Orchid Tree Yoga
457 State Route 146, Guilderland Center, NY 12085

 

Peaceful Place Yoga Saratoga
455 Maple Ave, Saratoga NY, 12866

 

 

Radiance Hot Yoga

394 Feura Bush Rd, Glenmont, NY 12077

595 New Loudon Rd, Latham, NY 12110

 

 

Recenter Pilates
319 Hamilton Street, Albany, NY 12210

 

Reform Pilates Club
70 Beekman Street, Saratoga Springs, NY 12866

 

Saratoga Hospital offers Prenatal Yoga
211 Church Street, Saratoga Springs, NY 12866

 

Soluna Yoga
2317 Balltown Road, Niskayuna, NY , 12309

 

Some Like it HOT Yoga Studio
1301 Curry Road, Rotterdam, NY 12306

 

Staccato Barre 
489 Broadway, Saratoga Springs, NY 12866

 

Stram Center for Integrative Medicine
90 Adams Place, Delmar, NY 12054

 

Studio 4 Hot Yoga and Pilates
151 Lafayette St., Schenectady, NY 12305

 

Supersoul Yoga
25 Main Street, Chatham, NY 12037

 

The Center for Nia and Yoga
1720 Central Ave, Colonie, NY 12205

 

The Hot Yoga Spot

1475 Western Ave, Albany, NY 12203

7 Southside Drive, Clifton Park, NY 12065

501 Columbia Turnpike, East Greenbush, NY 12144

7 Johnson Road, Latham, NY 12110

75 Woodlawn Ave, Saratoga Springs, NY 12866

 

 

The Pilates Principle
578 New Loudon Road, Latham, NY 12110

 

The Space Yoga and Medication Studio
386 Delaware Ave, Albany, NY 12209

 

The Yoga Lily
1 Barney Rd #222, Clifton Park, NY 12065

 

The Yoga Loft
540 Delaware Ave, Albany, NY 12209

 

WellNest Studios
952 Troy Schenectady Rd, Latham, NY 12110

 

Yana Yoga Spa
100 Saratoga Village Blvd, Suite 26, Ballston Spa, NY 12020

 

Yoga Bliss on the Boulevard
140 Erie Blvd, Schenectady, NY 12305

 

YoGail Studio

 

Yoga Mandali
454 Broadway, Saratoga Springs, NY 12866

The Revolution

639 New Loudon Road. Loudonville, NY 12110

1726 Route 9, Suite 3, Clifton Park, NY 12065

1210 Western Ave, Albany NY 12203

BreakThru Boxing and Fitness

21A Railroad Ave, Albany, NY 12205

 

Empire Defense and Fitness Inc
4 Walker Way, Colonie, NY 12205

 

Focusmaster Fitness
Troy, NY

 

Mechelle’s Way Taekwondo
2330 Watt St, SchenectadyNY 12304

 

Ring of Hope Boxing Club
118 Erie Boulevard, Schenectady, NY, 12305

 

Schott’s Boxing
21 Vatrano Road, Albany, NY 12205

Albany’s Indoor Rockgym

4C Vatrano Road, Albany, NY 12205

 

Athleta
Free classes put on by different fitness instructors in the area

Crossgates Mall, 1 Crossgates Mall Road, Albany, NY 12203

 

Fit to Fly, Bungee Fitness Studio
1814 Central Ave, Colonie, NY 12205

 

Fleet Feet Running Club

155 Wolf Rd, Albany, NY 12205

37 Kendall Way, Ballston Spa, NY 12020

 

Goat Yoga
Averill Park & Germantown, New York

 

Tri-City Fitness
944 New Loudon Road  Latham, NY 12110

Is there a fitness center we should know about?

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