Fitness
- Mommy and Me Classes
- Gyms
- Family Recreation Centers
- Barre, Pilates and Yoga
- Cycling Studios
- Boxing
- Other Fitness Activities
- CrossFit
365 FIT
“Baby and Me Yoga with Janine Murphy
Relax, stretch and strengthen while you bond with your baby. Receive the support and community you need during the fourth trimester. Includes breathing techniques to bring calm and massage to soothe your baby. Class is friendly to feedings and changing as needed!! It’s yoga with babies, so come and be ready to laugh.
For babies aged 6 weeks to walking”
Visit their website to get more information. In early 2019 you could sign up for a 4 week series.
10 Hallwood Road, Delmar, NY 12054
Baby Boot Camp Capital District, NY
Many classes each week and you can join at anytime!
Clifton Park and Loudonville
Bliss Juice Smoothie Self
See website for details: Prenatal Yoga & Movement; Baby & Me Yoga; Postnatal Yoga & Movement; Family Yoga
278 Delaware Avenue, Delmar, NY 12054
Debra Goodman Physical Therapy
“Calling all new moms! You and your baby are invited to come in and work out together! This pilates-based strengthening class will address all the physical needs of the new mom. This class is safe for women with diastasis recti and utilizes the Tupler Technique to promote closure of abdominal separation.”
Visit their website to get more information. In early 2019 you could sign up for a 6 week series.
251 New Karner Road, Albany, NY 12205
Heartspace Yoga & Healing Arts
“Baby and Me Yoga: This post-natal yoga class is for mothers and babies, six-weeks old up to six-months approximately, about when your baby is ready to seriously crawl and move around. Breathe, stretch, discover your core strength, make friends, have fun and connect with your baby.”
Visit their Facebook page to get more information (check the events tab). In the Fall of 2018 there was a four week session in their Albany location that you could sign up for or drop into.
747 Madison Avenue, Albany, NY 12208
10 2nd Street, Troy, NY 12180
Her Strength Studio
“Mommy & Me! We are thrilled to be offering a workout class for moms with babies 4-10 months old!”
Check their Facebook page for the next session (In late 2018 there was a 4 week session).
356 Troy Schenectady, NY 12110
Lilananda Yoga
“Baby & Me yoga is designed to help you bond with the new baby in your life, while taking care of you. This class features a series of yoga postures that are structured to interact with your baby while nurturing your body. We will also spend time pausing to connect with baby through massage and song while helping them develop motor skills. Babies 4-6 weeks through crawling are welcome.”
Visit their website for more information, but in early 2019 they offered a 5 week series (also had a drop in rate) taught by Melia Gordon. Melia Gordon also teaches Baby and Me yoga at The Bundle Store located in Clifton Park, NY.
808 Saratoga Rd., Burnt Hills, NY 12027
Yoga Mandali
“The postnatal year is full of changes, challenges and bonding. Come home to your SELF with yoga and more! Bring your little one for an hour class filled with breathing techniques to calm you and your baby, as well as gentle baby interactions, stretches and asana for Mom, community building and sharing, and more! Babies six weeks to six months old are welcome.”
Visit their Facebook page/website for more information. In early 2019 they offered a 5 Week Series with Nini Gridley.
454 Broadway, Saratoga Springs, NY 12866
ABC Sports and Fitness
3 Johnson Road, Latham, NY 12110
Albany Strength
527 Central Ave, Albany, NY 12206
Anatomie
52 N Greenbush Road, Troy, NY
579 Troy Schenectady Road, Latham, NY 12110
60 West Ave, Saratoga Springs, NY 12866
1169 NY-29, Greenwich, NY 12834
911 Central Ave, Albany, NY 12206
71 Fuller Road, Albany, NY 12205
2330 Watt Street, Schenectady, NY 12304
BioFit Personal Training
629 Plank Road, Clifton Park, NY 12065
Bloom Fitness Boutique
153 Regent Street Suite 100, Saratoga Springs, NY 12866
Contemporary Athlete
1613 Route 9, Suite B, Halfmoon, NY, 12065
Empire Health & Wellness Center
8 Century Drive Suite 201, Latham, NY 12110
Evolution Strength and Performance
9 Hampstead Pl Suite 102, Saratoga Springs, NY 12866
1581 Route 9, Clifton Park, NY 12065
644 New Loudon Road, Loudonville, NY 12110
Free Style Fitness
1800 Western Ave, Albany, NY 12203
GetFit Studios with Alexa Jaye
10 Walker Way Suite 6, Colonie, New York 12205
HealthPlex Fitness
1673 US 9, Clifton Park, NY 12065
Her Strength
356 Troy Schenectady Road, Latham, NY 12110
HIIT It With Britt
6 Vatrano Rd. Albany, NY 12205
Jazzercise
179 Columbia Turnpike, Rensselaer, NY 12144
Levo Strength
243 Delaware Ave, Delmar, NY 12054
1466 US 9, Clifton Park, NY 12065
18 Walker Way, Colonie, NY 12205
28 Hudson Ave, Delmar, NY 12054
20 Lower Hudson Ave, Green Island, NY 12183
30 Gick Road, Saratoga Springs, NY 12866
Omni Fitness Center
54 State Street, 2nd Floor, Albany, NY 12207
1704 Western Avenue, Albany, NY 12203
54 Crossing Blvd, Clifton Park, NY 12065
800 Loudon Road Suite 900, Latham, NY 12110
3333 Consaul Road, Schenectady, NY 12304
Crossgates Commons, 161 Washington Ave Ext, Albany, NY 12205
Clifton Park Center, 22 Clifton Country Road, Clifton Park, NY 12065
609 Columbia Turnpike, East Greenbush, NY 12144
329 Glenmont Road, Glenmont, NY 12077
300 Saratoga Road, Glenville, NY 12302
475 Albany Shaker Road, Loudonville, NY 12211
Aviation Mall, 578 Aviation Road, Queensbury, NY 12804
116 Altamont Ave, Rotterdam, NY 12303
3065 Route 50, Saratoga Springs, NY 12866
660 Hoosick Street, Troy, NY 12180
622 New Loudon Road, Latham, NY 12110
1475 Western Ave #33, Albany, NY 12203
Purebred Athletics
11C Solar Dr, Clifton Park, NY 12065
Raw Fitness
Around and Near Downtown Saratoga
Retro Fitness
1892 Central Ave, Albany, NY 12205
Saratoga Health and Wellness
538 Maple Ave (Rte 9), Saratoga Springs, NY 12866
Sportime NY Schenectady
2699 Curry Road, Schenectady, NY 12303
the GBOX
1208 Route 146, Clifton Park, NY 12065
The Kettlebell Fitness Center
333 Delaware Ave, Delmar, NY 12054
Thrive Fitness & Wellness
21 Simmons Ln, Menands, NY, 12204
Top Form Clifton Park
1536 Crescent Road, Plaza 8, Suite A7, Clifton Park, NY 12065
Top Form Delmar
333 Delaware Ave, Delmar, NY 12054
Top Form East Greenbush
81 Miller Road Suite 100, East Greenbush, NY 12033
1220 Route 146, Clifton Park, NY 12065
2080 Western Ave, Guilderland, NY 12084
195 Troy Schenectady Road, Latham, NY 12110
480 Balltown Road, Schenectady, NY 12304
307 Broadway, Saratoga Springs, NY 12866
WellNest Studios
Peter Harris Plaza, 952 Troy Schenectady Road, Latham, NY 12110
Xeno Athletics
143 Troy Schenectady Rd #6, Watervliet, NY 12189
30 Aviation Rd, Albany, NY 12205
Schenectady JCC
2565 Balltown Rd, Schenectady, NY 12309
Sidney Albert Albany JCC
340 Whitehall Rd, Albany, NY 12208
Albany YMCA, 616 North Pearl Street, Albany, NY 12204
Bethlehem Area YMCA, 900 Delaware Avenue, Delmar, NY 12054
Duanesburg YMCA, 221 Victoria Drive Delanson, NY 12053
Glenville YMCA, 127 Droms Road, Glenville, NY 12302
Greenbush YMCA, 20 Community Way, East Greenbush, NY 12061
Guilderland YMCA, 250 Winding Brook Drive, Guilderland, NY 12084
Schenectady YMCA, 433 State Street, Schenectady, NY 12305
Southern Saratoga YMCA, 1 Wall Street, Clifton Park, NY 12065
Troy YMCA, 2500 21st Street, Troy, NY 12180
Battenkill Branch, 184 Main Street, Greenwich, NY 12834
Corinth Branch, 119 Gabriel Road, Corinth, NY 12822
Malta Branch, 10 Medical Park Drive, Ballston Spa, NY 12020
Saratoga Springs Branch, 290 West Avenue, Saratoga Springs, NY 12866
Wilton Branch, 20 Old Gick Road, Saratoga Springs, NY 12866
365Fit
10 Hallwood Road, Delmar, NY 12054
AAC Family Wellness Centers
402 Rowland St., Ballston Spa, NY 12020
Albany Complementary Health
2021 Western Ave, Albany NY 12203
Barefoot Space
395 Kenwood Ave, Delmar, NY 12054
Beatz Barre
800 Route 146 St 250 Clifton Park, NY 12065
Bliss Juice Smoothie Self
278 Delaware Avenue, Delmar, NY 12054
Bloom Fitness Boutique
153 Regent Street, Suite 1000, Saratoga Springs, NY 12866
Fly Yoga Studio
568 Columbia Turnpike, East Greenbush, NY 12061
Free Movement Pilates
500 Kenwood Ave #2, Albany, NY 12204
Good Karma Studio
12 Walker Way, Colonie, NY 12205
Heartspace Yoga and Healing Arts
747 Madison Ave, Albany, NY 12208
10 2nd Street, Troy, NY 12180
JAI Albany
5 Vista Blvd, Slingerlands, NY 12159
Joy of Yoga Saratoga
376 Broadway, Arcade Bldg, Lower Level 8L, Saratoga Springs, NY 12866
JVL Yoga, Classes held at the Malta Community Center, One Bayberry Rd, Malta, NY 12020
Karuna Shakti Center for Yoga and Meditation
912 County Route 25, Stuyvesant Falls, NY 12174
KindNest: Pregnancy Empowerment
1 Rosell Drive, Ballston Lake, NY 12019
Kind Performing Arts
11 Drywall Ln. Voorheesville, NY 12186
Lark Street Yoga
351 Hudson Ave, Albany, NY 12210
Lifetree Pilates
3021 Main Street, Valatie, NY 12184
Linda Hill Yoga
38 Old Sparrowbush Rd, Latham, NY 12110
Namaste Studio
2 Franklin Square, Saratoga Springs, NY 12866
OM Shanti Yoga & Healing Arts
1528 Columbia Turnpike, East Greenbush, NY 12033
Orchid Tree Yoga
457 State Route 146, Guilderland Center, NY 12085
Peaceful Place Yoga Saratoga
455 Maple Ave, Saratoga NY, 12866
Power Yoga New York
3333 Consaul Rd, Niskayuna NY 12304
394 Feura Bush Rd, Glenmont, NY 12077
595 New Loudon Rd, Latham, NY 12110
Recenter Pilates
319 Hamilton Street, Albany, NY 12210
Reform Pilates Club
70 Beekman Street, Saratoga Springs, NY 12866
Rise Yoga and Movement Arts Center
422 Broadway Suite, 202 Saratoga Springs NY 12868
Saha Yoga
12 Washington Street, Ballston Spa, NY 12020
Saratoga Hospital offers Prenatal Yoga
211 Church Street, Saratoga Springs, NY 12866
Soluna Yoga
2317 Balltown Road, Niskayuna, NY , 12309
Some Like it HOT Yoga Studio
1301 Curry Road, Rotterdam, NY 12306
Staccato Barre
489 Broadway, Saratoga Springs, NY 12866
Stram Center for Integrative Medicine
90 Adams Place, Delmar, NY 12054
Studio 4 Hot Yoga and Pilates
151 Lafayette St., Schenectady, NY 12305
Supersoul Yoga
25 Main Street, Chatham, NY 12037
The Center for Nia and Yoga
1720 Central Ave, Colonie, NY 12205
1475 Western Ave, Albany, NY 12203
7 Southside Drive, Clifton Park, NY 12065
501 Columbia Turnpike, East Greenbush, NY 12144
7 Johnson Road, Latham, NY 12110
75 Woodlawn Ave, Saratoga Springs, NY 12866
The Pilates Principle
578 New Loudon Road, Latham, NY 12110
The Space Yoga and Medication Studio
386 Delaware Ave, Albany, NY 12209
The Yoga Lily
1 Barney Rd #222, Clifton Park, NY 12065
The Yoga Loft
540 Delaware Ave, Albany, NY 12209
WellNest Studios
952 Troy Schenectady Rd, Latham, NY 12110
Yana Yoga Spa
100 Saratoga Village Blvd, Suite 26, Ballston Spa, NY 12020
Yoga Bliss on the Boulevard
140 Erie Blvd, Schenectady, NY 12305
Yoga Mandali
454 Broadway, Saratoga Springs, NY 12866
422 Broadway Suite 3, Saratoga Springs, NY 12866
SBC Bike and Box Studio
250 Washington Street, West Hills Plaza, Suite 101, Saratoga Springs, NY 12866
639 New Loudon Road. Loudonville, NY 12110
1726 Route 9, Suite 3, Clifton Park, NY 12065
1210 Western Ave, Albany NY 12203
Total Ryder in Motion
88 Railroad Ave, Albany, NY 12205 (located within Revolution Fitness)
4 Walker Way, Colonie, NY 12205
Focusmaster Fitness
Troy, NY
808 Saratoga Road (Route 50) Burnt Hills, NY 12027
959 New Loudon Road (Route 9) Latham, NY 12110
I Love Kickboxing
22 Clifton Country Rd Clifton Park, NY 12065
Mechelle’s Way Taekwondo
2330 Watt St, Schenectady, NY 12304
Ring of Hope Boxing Club
118 Erie Boulevard, Schenectady, NY, 12305
SBC Bike and Box Studio
250 Washington Street, West Hills Plaza, Suite 101, Saratoga Springs, NY 12866
Schott’s Boxing
21 Vatrano Road, Albany, NY 12205
Sweeney’s Boxing and Fitness
160 Delaware Ave, Delmar, NY 12054
Athleta
Free classes put on by different fitness instructors in the area
Crossgates Mall, 1 Crossgates Mall Road, Albany, NY 12203
Fit to Fly, Bungee Fitness Studio
1814 Central Ave, Colonie, NY 12205
155 Wolf Rd, Albany, NY 12205
37 Kendall Way, Ballston Spa, NY 12020
Goat Yoga
Averill Park & Germantown, New York
Modern Vibes: Dance & Fitness with Tracy
Round Lake, NY
Tri-City Fitness
944 New Loudon Road Latham, NY 12110
CrossFit Beyond, 952 Broadway, Albany, NY 12207
CrossFit Saratoga, 8 Woodland Court, Ballston Spa, NY 12020
CrossFit Helium, 318 Ushers Rd, Clifton Park, NY 12065
Superhero CrossFit, 1033 New Loudon Road, Cohoes, NY 12047
Underwood Park Crossfit, 143 Broadway, Fort Edward, NY 12828
CrossFit Spur, 35 Hamilton Lane, Unit 2, Glenmont, NY 12077
CrossFit Aevitas, 1 Charles Boulevard, Guilderland, NY 12084
CrossFit Round Lake, 2101 Rt 9, Round Lake, NY 12151
Lake George CrossFit, 238 Bay Road, Suite 4, Queensbury, NY 12804
CrossFit Spectre, 52 Main Street, Queensbury, NY 12804
ADK CrossFit, 52 Main Street, Queensbury, NY 12804
CrossFit 12866, 30 Gick Road, Saratoga Springs, NY 12866
CrossFit Soulshine, 165 High Rock Ave, Saratoga Springs, NY 12866
CrossFit 518, 23 North College Street, Schenectady, NY 12305
