Fitness
- Mommy and Me Classes
- Kids/Family Yoga
- Gyms
- Family Recreation Centers
- Barre, Pilates and Yoga
- Cycling Studios
- Boxing
- Other Fitness Activities
Debra Goodman Physical Therapy
“Calling all new moms! You and your baby are invited to come in and work out together! This pilates-based strengthening class will address all the physical needs of the new mom. This class is safe for women with diastasis recti and utilizes the Tupler Technique to promote closure of abdominal separation.”
Visit their website to get more information. In early 2019 you could sign up for a 6 week series.
251 New Karner Road, Albany, NY 12205
Heartspace Yoga & Healing Arts
“Baby and Me Yoga: This post-natal yoga class is for mothers and babies, six-weeks old up to six-months approximately, about when your baby is ready to seriously crawl and move around. Breathe, stretch, discover your core strength, make friends, have fun and connect with your baby.”
Visit their Facebook page to get more information (check the events tab). In the Fall of 2018 there was a four week session in their Albany location that you could sign up for or drop into.
747 Madison Avenue, Albany, NY 12208
10 2nd Street, Troy, NY 12180
Her Strength Studio
“Mommy & Me! We are thrilled to be offering a workout class for moms with babies 4-10 months old!”
Check their Facebook page for the next session (In late 2018 there was a 4 week session).
356 Troy Schenectady, NY 12110
Lilananda Yoga
“Baby & Me yoga is designed to help you bond with the new baby in your life, while taking care of you. This class features a series of yoga postures that are structured to interact with your baby while nurturing your body. We will also spend time pausing to connect with baby through massage and song while helping them develop motor skills. Babies 4-6 weeks through crawling are welcome.”
Visit their website for more information, but in early 2019 they offered a 5 week series (also had a drop in rate) taught by Melia Gordon. Melia Gordon also teaches Baby and Me yoga at The Bundle Store located in Clifton Park, NY.
808 Saratoga Rd., Burnt Hills, NY 12027
Yoga Mandali
“The postnatal year is full of changes, challenges and bonding. Come home to your SELF with yoga and more! Bring your little one for an hour class filled with breathing techniques to calm you and your baby, as well as gentle baby interactions, stretches and asana for Mom, community building and sharing, and more! Babies six weeks to six months old are welcome.”
Visit their Facebook page/website for more information. In early 2019 they offered a 5 Week Series with Nini Gridley.
454 Broadway, Saratoga Springs, NY 12866
Little Feathers Yoga & Meditation for Kids
We Rock the Spectrum Kid’s Gym (has held yoga classes for kids before)
ABC Sports and Fitness
3 Johnson Road, Latham, NY 12110
Albany Strength
527 Central Ave, Albany, NY 12206
Anatomie
52 N Greenbush Road, Troy, NY
Multiple Locations
Multiple Locations
BioFit Personal Training
629 Plank Road, Clifton Park, NY 12065
1758 Route 9, Clifton Park, NY 12065
Contemporary Athlete
1613 Route 9, Suite B, Halfmoon, NY, 12065
Multiple Locations
Empire Health & Wellness Center
8 Century Drive Suite 201, Latham, NY 12110
Evolution Strength and Performance
9 Hampstead Pl Suite 102, Saratoga Springs, NY 12866
1581 Route 9, Clifton Park, NY 12065
644 New Loudon Road, Loudonville, NY 12110
Free Style Fitness
1800 Western Ave, Albany, NY 12203
GetFit Studios with Alexa Jaye
10 Walker Way Suite 6, Colonie, New York 12205
HealthPlex Fitness
1673 US 9, Clifton Park, NY 12065
Her Strength
356 Troy Schenectady Road, Latham, NY 12110
HIIT It With Britt
6 Vatrano Rd. Albany, NY 12205
Jazzercise
Multiple Locations
Multiple Locations
Omni Fitness Center
54 State Street, 2nd Floor, Albany, NY 12207
Multiple Locations
Multiple Locations
1475 Western Ave #33, Albany, NY 12203
Raw Fitness
Around and Near Downtown Saratoga
Retro Fitness
1892 Central Ave, Albany, NY 12205
Saratoga Health and Wellness
538 Maple Ave (Rte 9), Saratoga Springs, NY 12866
Sportime NY Schenectady
2699 Curry Road, Schenectady, NY 12303
Thrive Fitness & Wellness
21 Simmons Ln, Menands, NY, 12204
Top Form
Multiple locations
Top Form East Greenbush
81 Miller Road Suite 100, East Greenbush, NY 12033
Multiple locations
WellNest Studios
Peter Harris Plaza, 952 Troy Schenectady Road, Latham, NY 12110
Rudy A. Ciccotti Center
30 Aviation Rd, Albany, NY 12205
Schenectady JCC
2565 Balltown Rd, Schenectady, NY 12309
Sidney Albert Albany JCC
340 Whitehall Rd, Albany, NY 12208
Multiple locations
Multiple Locations
AAC Family Wellness Centers
402 Rowland St., Ballston Spa, NY 12020
Albany Complementary Health
2021 Western Ave, Albany NY 12203
Barefoot Space
395 Kenwood Ave, Delmar, NY 12054
Beatz Barre
800 Route 146 St 250 Clifton Park, NY 12065
Bliss Juice Smoothie Self
278 Delaware Avenue, Delmar, NY 12054
Free Movement Pilates
500 Kenwood Ave #2, Albany, NY 12204
Good Karma Studio
12 Walker Way, Colonie, NY 12205
Heartspace Yoga and Healing Arts
747 Madison Ave, Albany, NY 12208
10 2nd Street, Troy, NY 12180
JAI Albany
5 Vista Blvd, Slingerlands, NY 12159
Joy of Yoga Saratoga
376 Broadway, Arcade Bldg, Lower Level 8L, Saratoga Springs, NY 12866
JVL Yoga, Classes held at the Malta Community Center, One Bayberry Rd, Malta, NY 12020
KindNest: Pregnancy Empowerment
1 Rosell Drive, Ballston Lake, NY 12019
Lark Street Yoga
351 Hudson Ave, Albany, NY 12210
Linda Hill Yoga
38 Old Sparrowbush Rd, Latham, NY 12110
Namaste Studio
2 Franklin Square, Saratoga Springs, NY 12866
OM Shanti Yoga & Healing Arts
1528 Columbia Turnpike, East Greenbush, NY 12033
Orchid Tree Yoga
457 State Route 146, Guilderland Center, NY 12085
Peaceful Place Yoga Saratoga
455 Maple Ave, Saratoga NY, 12866
394 Feura Bush Rd, Glenmont, NY 12077
595 New Loudon Rd, Latham, NY 12110
Recenter Pilates
319 Hamilton Street, Albany, NY 12210
Reform Pilates Club
70 Beekman Street, Saratoga Springs, NY 12866
Saratoga Hospital offers Prenatal Yoga
211 Church Street, Saratoga Springs, NY 12866
Soluna Yoga
2317 Balltown Road, Niskayuna, NY , 12309
Some Like it HOT Yoga Studio
1301 Curry Road, Rotterdam, NY 12306
Staccato Barre
489 Broadway, Saratoga Springs, NY 12866
Stram Center for Integrative Medicine
90 Adams Place, Delmar, NY 12054
Studio 4 Hot Yoga and Pilates
151 Lafayette St., Schenectady, NY 12305
Supersoul Yoga
25 Main Street, Chatham, NY 12037
The Center for Nia and Yoga
1720 Central Ave, Colonie, NY 12205
1475 Western Ave, Albany, NY 12203
7 Southside Drive, Clifton Park, NY 12065
501 Columbia Turnpike, East Greenbush, NY 12144
7 Johnson Road, Latham, NY 12110
75 Woodlawn Ave, Saratoga Springs, NY 12866
The Pilates Principle
578 New Loudon Road, Latham, NY 12110
The Space Yoga and Medication Studio
386 Delaware Ave, Albany, NY 12209
The Yoga Lily
1 Barney Rd #222, Clifton Park, NY 12065
The Yoga Loft
540 Delaware Ave, Albany, NY 12209
WellNest Studios
952 Troy Schenectady Rd, Latham, NY 12110
Yana Yoga Spa
100 Saratoga Village Blvd, Suite 26, Ballston Spa, NY 12020
Yoga Bliss on the Boulevard
140 Erie Blvd, Schenectady, NY 12305
Yoga Mandali
454 Broadway, Saratoga Springs, NY 12866
639 New Loudon Road. Loudonville, NY 12110
1726 Route 9, Suite 3, Clifton Park, NY 12065
1210 Western Ave, Albany NY 12203
21A Railroad Ave, Albany, NY 12205
Empire Defense and Fitness Inc
4 Walker Way, Colonie, NY 12205
Focusmaster Fitness
Troy, NY
Mechelle’s Way Taekwondo
2330 Watt St, Schenectady, NY 12304
Ring of Hope Boxing Club
118 Erie Boulevard, Schenectady, NY, 12305
Schott’s Boxing
21 Vatrano Road, Albany, NY 12205
4C Vatrano Road, Albany, NY 12205
Athleta
Free classes put on by different fitness instructors in the area
Crossgates Mall, 1 Crossgates Mall Road, Albany, NY 12203
Fit to Fly, Bungee Fitness Studio
1814 Central Ave, Colonie, NY 12205
155 Wolf Rd, Albany, NY 12205
37 Kendall Way, Ballston Spa, NY 12020
Goat Yoga
Averill Park & Germantown, New York
Tri-City Fitness
944 New Loudon Road Latham, NY 12110
