Fitness | Capital District Moms


Debra Goodman Physical Therapy
“Calling all new moms! You and your baby are invited to come in and work out together! This pilates-based strengthening class will address all the physical needs of the new mom. This class is safe for women with diastasis recti and utilizes the Tupler Technique to promote closure of abdominal separation.”
Visit their website to get more information.  In early 2019 you could sign up for a 6 week series.

251 New Karner Road, Albany, NY 12205




Heartspace Yoga & Healing Arts
“Baby and Me Yoga: This post-natal yoga class is for mothers and babies, six-weeks old up to six-months approximately, about when your baby is ready to seriously crawl and move around. Breathe, stretch, discover your core strength, make friends, have fun and connect with your baby.”
Visit their Facebook page to get more information (check the events tab). In the Fall of 2018 there was a four week session in their Albany location that you could sign up for or drop into.

747 Madison Avenue, Albany, NY 12208

10 2nd Street, Troy, NY 12180




Her Strength Studio
“Mommy & Me! We are thrilled to be offering a workout class for moms with babies 4-10 months old!”
Check their Facebook page for the next session (In late 2018 there was a 4 week session).

356 Troy Schenectady, NY 12110




Lilananda Yoga
“Baby & Me yoga is designed to help you bond with the new baby in your life, while taking care of you. This class features a series of yoga postures that are structured to interact with your baby while nurturing your body. We will also spend time pausing to connect with baby through massage and song while helping them develop motor skills. Babies 4-6 weeks through crawling are welcome.”
Visit their website for more information, but in early 2019 they offered a 5 week series (also had a drop in rate) taught by Melia Gordon. Melia Gordon also teaches Baby and Me yoga at The Bundle Store located in Clifton Park, NY.

808 Saratoga Rd., Burnt Hills, NY 12027




Yoga Mandali
“The postnatal year is full of changes, challenges and bonding. Come home to your SELF with yoga and more! Bring your little one for an hour class filled with breathing techniques to calm you and your baby, as well as gentle baby interactions, stretches and asana for Mom, community building and sharing, and more! Babies six weeks to six months old are welcome.”
Visit their Facebook page/website for more information. In early 2019 they offered a 5 Week Series with Nini Gridley.

454 Broadway, Saratoga Springs, NY 12866

ABC Sports and Fitness
3 Johnson Road, Latham, NY 12110


Albany Strength
527 Central Ave, Albany, NY 12206


52 N Greenbush Road, Troy, NY


Anytime Fitness

Multiple Locations


Best Fitness

Multiple Locations


BioFit Personal Training
629 Plank Road, Clifton Park, NY 12065


Burn Boot Camp

1758 Route 9, Clifton Park, NY 12065


Contemporary Athlete
1613 Route 9, Suite B, Halfmoon, NY, 12065



Multiple Locations


Empire Health & Wellness Center
8 Century Drive Suite 201, Latham, NY 12110


Evolution Strength and Performance
9 Hampstead Pl Suite 102, Saratoga Springs, NY 12866


Fitness Artist

1581 Route 9, Clifton Park, NY 12065

644 New Loudon Road, Loudonville, NY 12110


Free Style Fitness
1800 Western Ave, Albany, NY 12203


GetFit Studios with Alexa Jaye
10 Walker Way Suite 6, Colonie, New York 12205


HealthPlex Fitness
1673 US 9, Clifton Park, NY 12065


Her Strength
356 Troy Schenectady Road, Latham, NY 12110


HIIT It With Britt
6 Vatrano Rd. Albany, NY 12205


Multiple Locations


Metabolic Meltdown

Multiple Locations


Omni Fitness Center
54 State Street, 2nd Floor, Albany, NY 12207


Orangetheory Fitness

Multiple Locations


Planet Fitness

Multiple Locations


Plaza Fitness Performance

1475 Western Ave #33, Albany, NY 12203


Raw Fitness
Around and Near Downtown Saratoga


Retro Fitness
1892 Central Ave, Albany, NY 12205


Saratoga Health and Wellness
538 Maple Ave (Rte 9), Saratoga Springs, NY 12866


Sportime NY Schenectady
2699 Curry Road, Schenectady, NY 12303


Thrive Fitness & Wellness
21 Simmons Ln, Menands, NY, 12204


Top Form
Multiple locations


Top Form East Greenbush
81 Miller Road Suite 100, East Greenbush, NY 12033


Vent Fitness

Multiple locations


WellNest Studios
Peter Harris Plaza, 952 Troy Schenectady Road, Latham, NY 12110


Rudy A. Ciccotti Center
30 Aviation Rd, Albany, NY 12205


Schenectady JCC
2565 Balltown Rd, Schenectady, NY 12309


Sidney Albert Albany JCC
340 Whitehall Rd, Albany, NY 12208


YMCA (Capital District)

Multiple locations


YMCA Saratoga Regional

Multiple Locations


AAC Family Wellness Centers
402 Rowland St., Ballston Spa, NY 12020


Albany Complementary Health
2021 Western Ave, Albany NY 12203


Barefoot Space
395 Kenwood Ave, Delmar, NY 12054


Beatz Barre
800 Route 146 St 250 Clifton Park, NY 12065


Bliss Juice Smoothie Self
278 Delaware Avenue, Delmar, NY 12054


Free Movement Pilates
500 Kenwood Ave #2, Albany, NY 12204


Good Karma Studio
12 Walker Way, Colonie, NY 12205


Heartspace Yoga and Healing Arts

747 Madison Ave, Albany, NY 12208

10 2nd Street, Troy, NY 12180



JAI Albany
5 Vista Blvd, Slingerlands, NY 12159


Joy of Yoga Saratoga
376 Broadway, Arcade Bldg, Lower Level 8L, Saratoga Springs, NY 12866


JVL Yoga, Classes held at the Malta Community Center, One Bayberry Rd, Malta, NY 12020


KindNest: Pregnancy Empowerment
1 Rosell Drive, Ballston Lake, NY 12019


Lark Street Yoga
351 Hudson Ave, Albany, NY 12210


Linda Hill Yoga
38 Old Sparrowbush Rd, Latham, NY 12110


Namaste Studio
2 Franklin Square, Saratoga Springs, NY 12866


OM Shanti Yoga & Healing Arts
1528 Columbia Turnpike, East Greenbush, NY 12033


Orchid Tree Yoga
457 State Route 146, Guilderland Center, NY 12085


Peaceful Place Yoga Saratoga
455 Maple Ave, Saratoga NY, 12866



Radiance Hot Yoga

394 Feura Bush Rd, Glenmont, NY 12077

595 New Loudon Rd, Latham, NY 12110



Recenter Pilates
319 Hamilton Street, Albany, NY 12210


Reform Pilates Club
70 Beekman Street, Saratoga Springs, NY 12866


Saratoga Hospital offers Prenatal Yoga
211 Church Street, Saratoga Springs, NY 12866


Soluna Yoga
2317 Balltown Road, Niskayuna, NY , 12309


Some Like it HOT Yoga Studio
1301 Curry Road, Rotterdam, NY 12306


Staccato Barre 
489 Broadway, Saratoga Springs, NY 12866


Stram Center for Integrative Medicine
90 Adams Place, Delmar, NY 12054


Studio 4 Hot Yoga and Pilates
151 Lafayette St., Schenectady, NY 12305


Supersoul Yoga
25 Main Street, Chatham, NY 12037


The Center for Nia and Yoga
1720 Central Ave, Colonie, NY 12205


The Hot Yoga Spot

1475 Western Ave, Albany, NY 12203

7 Southside Drive, Clifton Park, NY 12065

501 Columbia Turnpike, East Greenbush, NY 12144

7 Johnson Road, Latham, NY 12110

75 Woodlawn Ave, Saratoga Springs, NY 12866



The Pilates Principle
578 New Loudon Road, Latham, NY 12110


The Space Yoga and Medication Studio
386 Delaware Ave, Albany, NY 12209


The Yoga Lily
1 Barney Rd #222, Clifton Park, NY 12065


The Yoga Loft
540 Delaware Ave, Albany, NY 12209


WellNest Studios
952 Troy Schenectady Rd, Latham, NY 12110


Yana Yoga Spa
100 Saratoga Village Blvd, Suite 26, Ballston Spa, NY 12020


Yoga Bliss on the Boulevard
140 Erie Blvd, Schenectady, NY 12305


YoGail Studio


Yoga Mandali
454 Broadway, Saratoga Springs, NY 12866

The Revolution

639 New Loudon Road. Loudonville, NY 12110

1726 Route 9, Suite 3, Clifton Park, NY 12065

1210 Western Ave, Albany NY 12203

BreakThru Boxing and Fitness

21A Railroad Ave, Albany, NY 12205


Empire Defense and Fitness Inc
4 Walker Way, Colonie, NY 12205


Focusmaster Fitness
Troy, NY


Mechelle’s Way Taekwondo
2330 Watt St, SchenectadyNY 12304


Ring of Hope Boxing Club
118 Erie Boulevard, Schenectady, NY, 12305


Schott’s Boxing
21 Vatrano Road, Albany, NY 12205

Albany’s Indoor Rockgym

4C Vatrano Road, Albany, NY 12205


Free classes put on by different fitness instructors in the area

Crossgates Mall, 1 Crossgates Mall Road, Albany, NY 12203


Fit to Fly, Bungee Fitness Studio
1814 Central Ave, Colonie, NY 12205


Fleet Feet Running Club

155 Wolf Rd, Albany, NY 12205

37 Kendall Way, Ballston Spa, NY 12020


Goat Yoga
Averill Park & Germantown, New York


Tri-City Fitness
944 New Loudon Road  Latham, NY 12110

Is there a fitness center we should know about?

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