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6-Week Early Postpartum Series
April 10 @ 10:00 am - 11:00 am
Come join our ‘Mom Tribe’!
Our next 6-week early postpartum series will begin April 10th, every Wednesday from 10 AM – 11 AM.
Moms, this is a perfect opportunity to learn beneficial exercises for your well-being, connect with other moms in the area, and get some of your burning questions answered! Dr. Courtney McGeary, a mom of two young children herself, will lead this class, and we’ll be here to offer support, guidance, and knowledge while you navigate this 4th Trimester. We will be performing safe exercises as well as providing you with information about the pelvic floor, how to connect with your pelvic floor, assessing for diastasis recti, and answering any questions or concerns you may have about anything that happens in postpartum!
Babies are welcome!
Already completed an early postpartum class? Now, it is time to bridge the gap between that class and returning to higher level intensity work outs with our ‘Level Up’ Class. This will be a 4-week series every Monday evening from 5:30 PM- 6:30 PM beginning April 8th!
Spots are limited, so Contact us today or visit www.keystoneptny.com if you’re interested in securing your spot, as it will be a small class size!