Blog - Capital District Moms

Get Organized in 2020 with Smitten Films!

How many photos and videos do you have on your phone? 1,000? 5,000? 10,000? For Layla Lisiewski, co-founder of The Local Moms Network, that number is 16,230. Raising three young kids (with a baby on the way) and growing a business didn’t leave her with a lot of time...

Post-Baby Pelvic Health 101!

This post was provided by Caryn McAllister, PT, DPT / President & CEO of High Quality Home Therapy. After giving birth, your new bundle will naturally be your top priority. But as they say on airplanes, you need to put your oxygen mask on first. It’s vital to...

New Year’s Resolutions: 5 Tips To Help You Keep Them

Setting intentions for the New Year, whether it be for health, motherhood, marriage or even work, can be inspiring and help you reach new goals. But keeping them, of course, is the hard part. We turned to two experts, therapist Caitlyn Dunn, LCSW, and Yale Medicine...

Keto-Friendly Nachos!

  This easy recipe, perfect for football Sundays and New Year’s resolutions, was shared by The Local Moms Network Contributor Sara Hood.  Sara Hood’s Keto-Friendly Nachos Recipe Ingredients Cheese Crisps (to make, grate cheddar cheese, then bake at 400...

Chic Holiday Party: 5 Simple Steps

 This story was provided by The Local Moms Network Contributor Host to Perfection.                        “Simplicity is the key note of all true elegance” – Coco Chanel   The Holidays are upon us; the season is all about getting family and friends...

Deer Valley Roasted Butternut Squash & Bean Enchiladas

  The Deer Valley Resort in Park City, UT, is known for being one of the premiere places to hit the slopes in the United States. Ski magazine has ranked it in the top 3 for over 20 years. But in addition to being known for its amazing downhill action, it’s...

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