Yoga at BOTS | Capital District Moms

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Yoga at BOTS

November 13 @ 11:00 am

Sunday, Nov. 13 at 11 am

Our instructor is Erika Pelletier, registered with the yoga alliance and a 200 hour yoga certification. Erika has taught yoga since 2014. While she teaches Hatha/vinasa flow and yin, she will tailor class to individuals as much as possible. She will use mindfulness and breathing techniques to calm the central nervous system. Erika is also a licensed speech language pathologist with 25 years of teaching in our community.

Reservations close one hour before class starts. Drop in’s welcome based on availability, please call ahead.

Click here for more information.

Details

Date:
November 13
Time:
11:00 am
Event Category:
Website:
https://www.bringonthespectrum.org/yoga

Venue

Bring On The Spectrum
71 Fuller Rd #6
Albany, NY 12205 United States
+ Google Map
Phone:
518-641-1971
View Venue Website

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