Baby and Me Yoga | Capital District Moms

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Baby and Me Yoga

September 10 @ 11:00 am

Saturday Sept. 10th at 11 AM.  For moms and their babies.

This class offers a safe and comfortable space for new moms and babies to get out of the house and onto the mat. With flowing asana specifically sequenced to the postpartum body, calming breathing exercises, pelvic floor strengthening, and the comfort of time with other moms with whom to share experiences and offer support. With a very relaxed atmosphere, moms can stop to feed or comfort baby any time. Bring your yoga mat, something comfortable for baby to lay on, and if you’d like, some of baby’s favorite toys. 
It is recommended that mom’s wait 4-6 weeks before attending postpartum classes, and that they get an okay from their doctor before attending classes.
Click here to learn more.


September 10
11:00 am
Event Category:


Play Hollow
40 Front Street
Ballston Spa, NY 12020 United States
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