
2020 has been a very difficult year for everyone. You have probably put off scheduling appointments for yourself and your kids. The start of a new year is the time to refocus. Below is a list of local businesses to help you start 2021 off on the right foot!
9 MILES EAST
AAC FAMILY WELLNESS CENTERS
402 Rowland St.
Ballston Spa, NY 12020
834 Duanesburg Rd. (Rt. 7)
Across from Schalmont Middle School
518-982-1492
21 Broad St
Schuylerville, NY 12871
518-695-2044
ALBANY BRACES
Click here to visit their website.
ALBANY’S INDOOR ROCKGYM
Follow Albany’s Indoor Rockgym on Facebook and Instagram.
Click here to visit their website.
Phone #: 518-459-7625
Email: airrockgym@gmail.com
ALLTOWN FRESH
Click here to visit their website.
Phone #: 518-557-4953
Email: alltownfresh@globalp.com
BURN BOOT CAMP – CLIFTON PARK, NY
CAITLYN EDSON NUTRITION
Caitlyn Edson Nutrition is owned and operated by Caitlyn, who is a Registered Dietitian specializing in all things pediatric nutrition. She helps families with little ones who struggle with picky eating, allergies, weight issues, and more. She is also able to help parents of infants who are starting solids, particularly with baby led weaning.
Click here to visit her website.
Email: caitlynedsonrd@gmail.com
COCOLO SPA
FOUR SEASONS PEDIATRICS
HARDWIRED FITNESS
HARVEST2HOMES
Looking for a healthy, locally sourced solution to your busy lifestyle that doesn’t allow much time for cooking? Enjoy Harvest2Homes delivered right to your door or office!
5 Caroline Street Saratoga Springs, New York, 12866
Click here to visit their website.
Phone #: 518-859-5268
Email: support@harvest2homes.com
HEALTHY ON LARK
HUGHES OPTICIANS
JENNA FULKERSON
RX RECOVERY THERAPEUTIC & SPORTS MASSAGE

Rx Recovery Therapeutic & Sports Massage is committed to helping heal the world one body at a time. NYS Licensed Massage Therapist Jenna Fulkerson provides individualized treatment plans incorporating Swedish Massage, Myofascial Release, cupping, Kinesiology Taping, Reiki, Manual Therapy and Deep Tissue Massage to get you, and keep you, feeling your best! On site treatments available at Ink & Ivy House of Beauty in Guilderland Center or inside of CrossFit Schenectady at 296 Morris Road in Schenectady. In home treatments available upon request. Take your recovery, health and wellness to the next level!
ONATAH SEED CO.
Follow Onatah Seed Co. on Facebook and Instagram
Click here to visit their website.
Email: Heidi@onatahseedco.com
PEAKQUEST
PEDIATRIC DENTAL GROUP OF NEW YORK
PINNACLE NUTRITION, PLLC
Follow Pinnacle Nutrition, PLLC on Facebook and Instagram
Click here to visit their website.
Phone #: 518-290-0447
RENEWAL SKIN STUDIO
REVIVA WELLNESS
RIDHA PLASTIC SURGERY & MED SPA
Follow RIDHA Plastic Surgery & Med Spa on Facebook and Instagram.
Click here to visit their website.
Phone #: 518-306-5466
Email: info@drridha.com
SARATOGA CHIROPRACTIC (JACLYN PURCELL, DC)
Follow Saratoga Chiropractic on Facebook and Instagram
Click here to visit their website.
Phone #: 518-886-8189
SORBERO ORTHODONTICS
Follow Sorbero Orthodontics on Facebook and Instagram
Click here to visit their website.
Phone #: 518-438-7483
Email: reception@drsorbero.com
SOUTHWOODS PEDIATRIC DENTISTRY
We specialize in exceptional pediatric dental care by providing our patients with a safe, friendly, and warm environment. Dr. Kristina Gallo, a board-certified pediatric dentist, and the Smile Squad team take the time needed with each child and their parent to get to know them and make them feel comfortable. We understand that dentistry can cause anxiety and we are here to help alleviate fears. Your child will love coming to visit Dr. Kristina and the Southwoods team! Please call us to schedule your child’s dental visit! We look forward to seeing your smiles!
Follow Southwoods Pediatric Dentistry on Facebook and Instagram
Click here to visit their website.
Phone #: 518-242-7800
Email: smiles@southwoodspd.com
STRAM CENTER FOR INTEGRATIVE MEDICINE
Welcome to the Stram Center! Here at our practice we are devoted to the wellness and care of our patients. For 18 years our founder Dr. Ronald Stram has brought functional medicine to the capital region. We offer a variety of services to better manage chronic illnesses, wellness and aging, Lyme disease, pain management, weight and diet struggles, women’s health, and cancer care.
Follow the Stram Center on Facebook and Instagram
Click here to visit their website.
Phone #: 518-689-2244
Email: nadinestram@stramcenter.com
THE BODYWORKS WELLNESS CENTER
SPECIAL OFFER: Mention Capital District Moms and get $20 off your first session (New clients only)
Offer expires 1/31/2021
We at the Bodyworks Wellness Center, have a vision of supporting our community by cultivating sound and sustainable habits of wellness and well-being. To not just maintain health, but to thrive and enjoy an optimal quality of life. We are dedicated to building trusting long-term quality relationships with our clients by taking the time to actively listen, discuss, and troubleshoot a treatment plan that is tailored to each client’s unique needs. As our clients feel better and makes progress, we revisit our treatment plan with them often. Our desire is to empower our clients to truly experience the vibrant benefits of alternative medicine– using massage, wellness education, tips for self-care, and much more. Our environment is respectful, safe, caring, quiet, and designed to foster a sense of respite from a busy and stressful world.
Now offering massage for
- Athletes
- Pregnancy
- Post Pregnancy (post-partum)
- Private Infant Massage Classes
- Customized Facilitated Stretch Sessions
- Seniors
Follow The Bodyworks Wellness Center on Facebook and Instagram.
Click here to visit their website.
Phone #: 518-459-4325
THE HEALING MEALS
I started The Healing Meals, with the intent to provide people with quick, healthy alternatives to “fast food” when life gets too busy! Not a diet, not a weight loss plan – just the ability to eat healthy food, conveniently and affordably.
113 Everett Road, Albany NY 12205
THE PILATES PRINCIPLE
The Pilates Principle has been the Capital District’s premier studio for PILATES and GYROTONIC® exercise since 2003. The studio is physical therapist-owned, is fully equipped with apparatus for both methods, and offers private/semiprivate instruction and small group classes in both methods of exercise. The studio occupies a spacious 3,000 sq ft facility in Newtonville near Siena College. Our Studio is in compliance with all NYS-mandated COVID-19 protocols for fitness facilities.
“Consciousness is only possible through change; change is only possible through movement.” ~Aldous Huxley
CONTACT MELISSA OR NIKOLA DIRECTLY VIA E-MAIL OR CELL FOR MORE INFORMATION AND MAKE YOUR CHANGE TODAY!
Melissa DerGurahian, GYROTONIC® Trainer
Cell: 518-795-7487
Nikola Brownell, PILATES Instructor
Cell: 518-312-7617
THE SALT DEN
Follow The Salt Den on Facebook and Instagram.
Click here to visit their website.
Phone #: 518-785-7258
Email: support@nysaltden.com
THE SMILE LODGE PEDIATRIC DENTISTRY
Do you feel valued by your child’s dentist? At The Smile Lodge, we aren’t your average dental office! We focus on offering flexibility and compassion for parents while creating a fun and engaging experience for kids that leave the whole family eager to come back!
Because every child deserves to smile
713 Pierce Road, Clifton Park, NY 12065
Follow The Smile Lodge Pediatric Dentistry on Facebook and Instagram.
Click here to visit their website.
Phone #: 518-543-9042
Email: info@smilelodge.com
TRUE JUICE CAFE
Our mission is to serve our community by offering the healthiest selection of food possible. We will give our patrons the highest quality of food in a fast fashion. We believe in having a transparent company and making decisions for the integrity of our values concerning our people, our products, and our culture. Our goal is to be the fore leader in healthy living.
251 State Street Suite 102, Schenectady, NY 12305
Follow True Juice Cafe on Facebook and Instagram.
Click here to visit their website.
Phone #: 518-709-0006
Email: 251state@truejuicecafe.com
WHERE SMILES GROW
Where Smiles Grow is a pediatric dental group that specializes in dentistry for infants, children, adolescents and people with special healthcare needs. Our mission is to provide every patient with compassionate, innovative dental care in a safe, child-friendly environment. To help parents get their babies started early at the dentist, we offer complimentary dental screenings for infants up to age 18 months.
9 Century Hill Drive, Latham, NY 12110
250 Delaware Ave Suite 201, Delmar, NY 12054
Where Smiles Grow on Facebook and Instagram.
Click here to visit their website.
Phone #: 518-785-3911
Email: info@wheresmilesgrow.com
This guide contains sponsored content.