2021 Health & Wellness Guide | Capital District Moms

2020 has been a very difficult year for everyone. You have probably put off scheduling appointments for yourself and your kids. The start of a new year is the time to refocus. Below is a list of local businesses to help you start 2021 off on the right foot!




9 Miles East provides convenient and contactless weekly delivery of delicious, healthy prepared meals. Several meal formats are available to suit your dietary preferences, and we accommodate vegetarian, vegan, gluten-free, soy-free and Paleo nutritional profiles. Unlike meal kits, our experienced chefs do the cooking for you with high-quality local and organic ingredients. No assembly (or dishes) required.
64 Excelsior Ave., Saratoga Springs, NY 12866
Follow 9 Miles East on Facebook and Instagram.
Click here to visit their website.
Phone #: 518-223-9872


At AAC Family Wellness Centers we are committed to provide the highest quality Chiropractic care to improve the health and well-being of the families in our community.  Our offices use state of the art technology to detect nerve interference along the spine so our Doctors can clear spinal issues and the body can function at its optimum.  Our methods of care are developed for children from birth to senior adults.
3 Locations:
Ballston Spa/Saratoga
402 Rowland St.
Ballston Spa, NY 12020
834 Duanesburg Rd. (Rt. 7)
Across from Schalmont Middle School
21 Broad St
Schuylerville, NY 12871
Follow AAC Family Wellness Centers on Facebook and Instagram.
Click here to visit their website.


Drs. Sbuttoni, DiCerbo, Lawless, Hyun, and Schwartz have a combined 140+ years of orthodontic experience, which is invaluable in providing you with exceptional care. We are proud of our reputation for being a generous office with affordable, interest-free payment plans. We provide the best quality orthodontic care in a supportive, caring atmosphere serving each patient’s individual needs.
5 Locations:
1004 Western Ave, Albany, NY 12203
279 Delaware Ave, Delmar, NY 12054
15 Century Hill Drive, Latham, NY 12110
73 Troy Road, East Greenbush, NY 12061
1799 US 9, Clifton Park, NY 12065
Follow Albany Braces on Facebook and Instagram.

Click here to visit their website.


Albany’s Indoor Rockgym, where exercise meets fun! Offering 50+ roped climbs at varying difficulty levels suitable for kids 5 and up. First-timer instructions included. With controlled admission limits and enhanced cleaning protocols, we want to be your go-to spot for safe family fun.
4C Vatrano Rd, Albany NY, 12205

Follow Albany’s Indoor Rockgym on Facebook and Instagram.

Click here to visit their website.

Phone #: 518-459-7625

Email: [email protected]


Alltown Fresh is the first fresh convenience market in America, offering local communities healthy, fresh food choices and made-to-order meals — including organic, natural, gluten-free, vegan, vegetarian, and locally sourced alternatives, prepared with clean ingredients on-site. In addition to our made to order menu, we offer Grab n’ Go options, Meal Prep and Provisions kits, and Fresh Crates of produce, protein, and pantry items. We also have Fair Trade bean-to-cup coffee, smoothies, juices, kombucha, snacks, and essentials. Any of these offerings, including any items in store, can be ordered for Curbside Pick-up by calling ahead! Our made to order menu is also available for delivery through Grubhub. Along with our wide variety of food products, Alltown Fresh is proud to offer gas/diesel, a café, outdoor seating, groceries/essentials, craft beer (when permitted), wifi, pet relief areas, and phone charging stations.
*Mask required · Staff required to disinfect surfaces between visits · Safety dividers at checkout
1410-1424 Erie Blvd, Schenectady, NY 12305
Follow Alltown Fresh on Facebook and Instagram.

Click here to visit their website.

Phone #: 518-557-4953

Email: [email protected]


Limited Spots Available!
Purchase from December 21st-January 18th
Free Childwatch is included!
1758 Route 9, Clifton Park, NY 12065
Follow Burn Boot Camp – Clifton Park, NY on Facebook and Instagram
Click here to visit their website.
Phone #: 518-930-2769

Email: [email protected]


Caitlyn Edson Nutrition is owned and operated by Caitlyn, who is a Registered Dietitian specializing in all things pediatric nutrition. She helps families with little ones who struggle with picky eating, allergies, weight issues, and more. She is also able to help parents of infants who are starting solids, particularly with baby led weaning.

Follow Caitlyn Edson Nutrition on Facebook and Instagram.

Click here to visit her website.

Email: [email protected]


Cocolo Spa is a boutique spa that offers hair and esthetic services to people of all ages. Located conveniently in Loudonville, NY, our goal is to make our guests feel welcomed and to provide exceptional services you can’t find anywhere else.
Click here to book an appointment!
260 Osborne Road, Albany, NY 12211
Follow Cocolo Spa on Facebook and Instagram
Click here to visit their website.
Phone #: 518-438-3041


We want our family to help your family be physically healthier and emotionally happier.  We love first time parents.  We utilize a combination of quality time to guide you and we use our tech savviness for those who like reminders and electronic communications.
532 Moe Road, Clifton Park, NY 12065
Follow Four Seasons Pediatrics on Facebook, Instagram and Twitter.
Click here to visit their website.
Phone #: 518-383-2425


We are a group and personal training facility rooted in the belief that all humans are hardwired for movement and to live long and healthy lives free from pain and free to do what they want outside of the gym. In everything we do, we aim to empower people to move more and live better. We believe that intentional movement is essential for healthy living. We do this by providing customized fitness solutions to help you maximize your time inside the gym in order to enjoy your life outside of the gym.
23N College Street, Schenectady, NY 12305
Follow Hardwired Fitness on Facebook and Instagram
Click here to visit their website.
Phone #: 518-952-1028


Looking for a healthy, locally sourced solution to your busy lifestyle that doesn’t allow much time for cooking? Enjoy Harvest2Homes delivered right to your door or office!



5 Caroline Street Saratoga Springs, New York, 12866

Follow Harvest2Homes on Facebook and Instagram

Click here to visit their website.

Phone #: 518-859-5268

Email: [email protected]


Local organic farms supply us with produce to create balanced nutritious family friendly meals for families on the go. Let Certified Health Coach Sharon Lastique, owner of Healthy on Lark cafe, give you practical solutions to manage all of your meal prep needs. Guilt free, locally sourced, plant based meals delivered weekly, including fresh pressed juices. We offer: customized cleanses, in home cooking classes, monthly subscriptions for meal delivery and health coaching.  Let’s make 2021 the Healthiest Year Ever!
274 Lark Street, Albany, NY 12210
Follow Healthy on Lark on Facebook and Instagram
Click here to visit their website.
Phone #: 518-650-7755


Hughes Opticians is located in Delmar and offers thorough, efficient and informative eye exams and eyewear consultations. The showroom features an extensive selection of luxury designer and sports eyewear from brands such as Chanel, Prada, RayBan, Tom Ford, Valentino, and more! Make an appointment today and let our stylists help you find your perfect glasses!
411 Kenmore Ave, Delmar, NY 12054
Follow Hughes Opticians on Facebook and Instagram
Click here to visit their website.
Phone #: 518-439-4971



Rx Recovery Therapeutic & Sports Massage is committed to helping heal the world one body at a time. NYS Licensed Massage Therapist Jenna Fulkerson provides individualized treatment plans incorporating Swedish Massage, Myofascial Release, cupping, Kinesiology Taping, Reiki, Manual Therapy and Deep Tissue Massage to get you, and keep you, feeling your best! On site treatments available at Ink & Ivy House of Beauty in Guilderland Center or inside of CrossFit Schenectady at 296 Morris Road in Schenectady. In home treatments available upon request. Take your recovery, health and wellness to the next level!

Click here to book an appointment!
Contact Jenna directly via cell or e-mail for additional information.
Cell: 518-243-9655
Follow Rx Recovery Therapeutic & Sports Massage on Facebook


Our Garden in a Box collections make gardening accessible to everyone! This all in one grow kit has everything you need to get your garden started; seeds, soil, markers and instructions, and it’s delivered right to your door. They’re the perfect gift to help anyone get their grow on!
Based out of Upstate New York

Follow Onatah Seed Co. on Facebook and Instagram

Click here to visit their website.

Email: [email protected]


As two busy hiking moms in the Adirondacks, we were looking for a fun, unique and efficient way to record our peaks climbed and track our hiking challenge progress in multiple regions. Our search inspired us to design and create Hiking Challenge Scratch Off cards and prints that are now motivating other hikers to maintain goals and track their hikes! We believe that there is nothing more rewarding than embracing the outdoors, hiking with family and friends, and showcasing your climbing accomplishments during a time when we are all looking for fun ways to stay healthy!
Follow Peakquest on Facebook and Instagram
Click here to visit their website.


Our goal is to provide optimal dental care in a gentle and caring manner to all patients to build a healthy smile that lasts a lifetime.
652 Albany Shaker Road, Albany, NY 12211
88 Broad Street, Glens Falls, NY 12801
Follow Pediatric Dental Group of New York on Facebook and Instagram
Click here to visit their website.
Phone #: 518-798-9966


Lindsay Ferrara, MS, RD, CDN is a Registered Dietitian who helps clients optimize their nutrition and metabolism through in-home, metabolic testing and a combination of small lifestyle changes and mindful eating.  She feels strongly that restrictive diets cause more harm than good and wants to help people find their healthy balance.

Follow Pinnacle Nutrition, PLLC on Facebook and Instagram

Click here to visit their website.

Phone #: 518-290-0447

Email: [email protected]


Renewal Skin Studio is a new esthetics studio coming to the capital region. We are excited to provide the community with a friendly and clean environment. Where they can experience high quality services such as full body waxing, skin care, nails, and lashes.
881C New Loudon Road, Latham NY, 12110
Follow Renewal Skin Studio on Facebook and Instagram
Click here to visit their website.
Phone #: 518-948-5477


Our goal in creating Reviva Wellness is to share with you all that we have learned when it comes to living better, longer, happier and healthier, in essence how to achieve High Performance Living.  We offer a variety of cutting edge services to help you live your best life including IV therapies, NAD+, Signature Drips, Infrared Sauna, Platelet Rich Plasma, Exosomes, Whole Body and Spot Cryotherapy.
922 Troy Schenectady Road, Latham, NY 12110
Follow Reviva Wellness on Facebook and Instagram
Click here to visit their website.
Phone #: 518-250-4026


RIDHA Plastic Surgery & Med Spa provides a wide range of services from facials, laser treatments and EMSCULPT to Botox, injectable fillers & plastic surgery.  Dr. Ridha and his team are dedicated to providing informative complimentary consultations to ensure your goals are being addressed and you are provided the absolute best treatment and result.  Visit us to learn more!
72 Railroad Place, Saratoga Springs, NY 12866

Follow RIDHA Plastic Surgery & Med Spa on Facebook and Instagram.

Click here to visit their website.

Phone #: 518-306-5466

Email: [email protected]


Dr. Purcell is a chiropractor specializing in women’s health and pregnancy though she loves caring for the whole family including infants and children. She will give you the time you need and use the proper techniques to accommodate your individual needs. Dr. Purcell is Webster Technique Certified.


376 Broadway Suite L4, Saratoga Springs, NY 12866

Follow Saratoga Chiropractic on Facebook and Instagram

Click here to visit their website.

Phone #: 518-886-8189

Email: [email protected]


An orthodontist that accepts my insurance? Sorbero Orthodontics participates with CDPHP, Fidelis, Healthplex and many more! The first step towards a beautiful and healthy smile is to schedule a free consultation today!


4 Executive Park Drive, Albany, NY 12203

Follow Sorbero Orthodontics on Facebook and Instagram

Click here to visit their website.

Phone #: 518-438-7483

Email: [email protected]


We specialize in exceptional pediatric dental care by providing our patients with a safe, friendly, and warm environment. Dr. Kristina Gallo, a board-certified pediatric dentist, and the Smile Squad team take the time needed with each child and their parent to get to know them and make them feel comfortable. We understand that dentistry can cause anxiety and we are here to help alleviate fears. Your child will love coming to visit Dr. Kristina and the Southwoods team! Please call us to schedule your child’s dental visit! We look forward to seeing your smiles!



7 Southwoods Blvd. Albany,NY 12211

Follow Southwoods Pediatric Dentistry on Facebook and Instagram

Click here to visit their website.

Phone #: 518-242-7800

Email: [email protected]


Welcome to the Stram Center! Here at our practice we are devoted to the wellness and care of our patients. For 18 years our founder Dr. Ronald Stram has brought functional medicine to the capital region. We offer a variety of services to better manage chronic illnesses, wellness and aging, Lyme disease, pain management, weight and diet struggles, women’s health, and cancer care.



90 Adams Place Delmar, NY 12054

Follow the Stram Center on Facebook and Instagram

Click here to visit their website.

Phone #: 518-689-2244

Email: [email protected]


SPECIAL OFFER: Mention Capital District Moms and get $20 off your first session (New clients only)

Offer expires 1/31/2021

We at the Bodyworks Wellness Center, have a vision of supporting our community by cultivating sound and sustainable habits of wellness and well-being. To not just maintain health, but to thrive and enjoy an optimal quality of life. We are dedicated to building trusting long-term quality relationships with our clients by taking the time to actively listen, discuss, and troubleshoot a treatment plan that is tailored to each client’s unique needs. As our clients feel better and makes progress, we revisit our treatment plan with them often. Our desire is to empower our clients to truly experience the vibrant benefits of alternative medicine– using massage, wellness education, tips for self-care, and much more. Our environment is respectful, safe, caring, quiet, and designed to foster a sense of respite from a busy and stressful world.

Now offering massage for

  • Athletes
  • Pregnancy
  • Post Pregnancy (post-partum)
  • Private Infant Massage Classes
  • Customized Facilitated Stretch Sessions
  • Seniors
17 Computer Drive E, Albany, NY 12205

Follow The Bodyworks Wellness Center on Facebook and Instagram.

Click here to visit their website.

Phone #: 518-459-4325

Email: [email protected]


I started The Healing Meals, with the intent to provide people with quick, healthy alternatives to “fast food” when life gets too busy! Not a diet, not a weight loss plan – just the ability to eat healthy food, conveniently and affordably.



113 Everett Road, Albany NY 12205

Follow The Healing Meals on Facebook and Instagram.
Click here to visit their website.
Phone #: 518-469-5871


The Pilates Principle has been the Capital District’s premier studio for PILATES and GYROTONIC® exercise since 2003. The studio is physical therapist-owned, is fully equipped with apparatus for both methods, and offers private/semiprivate instruction and small group classes in both methods of exercise. The studio occupies a spacious 3,000 sq ft facility in Newtonville near Siena College. Our Studio is in compliance with all NYS-mandated COVID-19 protocols for fitness facilities.

“Consciousness is only possible through change; change is only possible through movement.” ~Aldous Huxley



Melissa DerGurahian, GYROTONIC® Trainer

Cell: 518-795-7487

[email protected]

Nikola Brownell, PILATES Instructor

Cell: 518-312-7617

[email protected]


Breathe in Health with your Family.
Help your family build up their immune system to fight off colds and flu.
Help your family get relief from respiratory symptoms like asthma, allergies, bronchitis, snoring and sinus infections.
Get relief from Psoriasis, eczema and acne inside our cave.
Book now for your family private sessions only $99 for up to 5 members.


654 Watervliet Shaker Road, Latham, NY 12110

Follow The Salt Den on Facebook and Instagram.

Click here to visit their website.

Phone #: 518-785-7258

Email: [email protected]


Do you feel valued by your child’s dentist? At The Smile Lodge, we aren’t your average dental office! We focus on offering flexibility and compassion for parents while creating a fun and engaging experience for kids that leave the whole family eager to come back!

Because every child deserves to smile


713 Pierce Road, Clifton Park, NY 12065

Follow The Smile Lodge Pediatric Dentistry on Facebook and Instagram.

Click here to visit their website.

Phone #: 518-543-9042

 Email: [email protected]


Our mission is to serve our community by offering the healthiest selection of food possible. We will give our patrons the highest quality of food in a fast fashion. We believe in having a transparent company and making decisions for the integrity of our values concerning our people, our products, and our culture. Our goal is to be the fore leader in healthy living.


251 State Street Suite 102, Schenectady, NY 12305

Follow True Juice Cafe on Facebook and Instagram.

Click here to visit their website.

Phone #: 518-709-0006

Email: [email protected]


Where Smiles Grow is a pediatric dental group that specializes in dentistry for infants, children, adolescents and people with special healthcare needs. Our mission is to provide every patient with compassionate, innovative dental care in a safe, child-friendly environment.  To help parents get their babies started early at the dentist, we offer complimentary dental screenings for infants up to age 18 months.

9 Century Hill Drive, Latham, NY 12110

250 Delaware Ave Suite 201, Delmar, NY 12054

Where Smiles Grow on Facebook and Instagram.

Click here to visit their website.

Phone #: 518-785-3911

Email: [email protected]





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